Cast Iron Grill Skillet Steak

Immediately place steak in the middle of hot dry pan. When the oven reaches temperature remove the skillet and place on the. All the oil you need is already on the surface of the steak.

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Season both sides with salt pepper garlic powder and cayenne pepper.

Cast iron grill skillet steak.

Light the grill or oven and preheat to 500 degrees f. Place steak into skillet and cook until steak is easily moved 1 2 minutes. Let the steak cook for 2 minutes. The best way to cook a steak is in a cast iron pan.

Place the cast iron skillet on the burner or inside the grill if you don t have a side burner. Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. To test if the pan is hot enough place a single drop of water on the pan. Bring the steak to room temperature.

Place the cast iron skillet on the burner set to high heat and allow to heat up. Melt 1 tablespoon of butter. Heat skillet and prep steak. Sprinkle remaining 1 teaspoon salt in bottom of skillet.

Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks. When oven reaches temperature remove pan and place on range over high heat. Ideally the skillet should be preheated to a temperature as high as 700 degrees f. Flip placing steak in a different section of the skillet.

This is going to make some people deeply upset i understand. And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray.

Pre heat the oven to 450 degrees. Pat beef dry with paper towels. Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. Place cast iron skillet in oven and heat oven to 500 degrees.

Heat a grill pan or skillet over medium high heat. Once the butter just starts to brown add the steak. The other key to a delicious steak is heat. Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes.

Bring steak s to room temperature. The best way to cook a steak is not on a grill. Then flip the steak. Cook 30 seconds without moving.

Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f.

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